Blogs
Catch up on some informative health-related articles that have been together by our very own Dr G. for your use. Dr G. can help with even more depth information on these topics and more.
Keep your eyes glued to this page for new articles.
Woman’s Guide to Hormonal Harmony at Every Age
Hormones are the silent conductors of your body’s orchestra. Understanding and supporting your hormonal health can empower you to thrive at every stage.
Navigating Menopause and Hormonal Balance for Women
Menopause is a natural milestone in every woman’s life, but the journey leading up to it, can bring a host of physical, emotional, and mental changes.
Management of Fibroids: Guidance for Women of All Ages
Uterine fibroids are noncancerous growths that can affect women at any stage of life, from young adulthood through menopause. Find natural ways to manage fibroids.
Managing Anxiety and Stress
A growing concern for many, and naturopathic approaches offer a holistic, individualized pathway to relief. Naturopathic doctors (NDs) spend time understanding the root causes of your anxiety.
Fatigue During Menopause
Fatigue is one of the most common and disruptive symptoms women face during menopause and perimenopause. A detailed guide to managing menopause fatigue with holistic and evidence-based strategies.
Menopausal Brain Fog
If you’re a woman in pre- or peri-menopause and struggling with forgetfulness, trouble focusing, or mental fatigue. There are many holistic and naturopathic strategies to help clear your mind and restore your energy.
The Importance of Men’s Health
When it comes to men’s health, prostate care is a cornerstone that’s too often overlooked. Early detection has dramatically improved outcomes: today, a testament to the critical power of screening and awareness.
Nurturing Prostate Health
The prostate often becomes a concern as men age. While regular check-ups and early screening remain the gold standard for prevention and management, many men are also turning to holistic approaches
Frequent Urination
Frequent urination, especially at night, is one of the most bothersome symptoms of benign prostatic hypertrophy (BPH), a common non-cancerous enlargement of the prostate gland in aging men.
Why Frequent UTIs Are A Concern for Men
Urinary tract infections (UTIs) in men warrant special attention, particularly when they recur. If not properly managed, recurrent UTIs can lead to significant complications.
Lifestyle and Dietary Changes to Reduce UTIs
Recurrent UTIs in men require both medical evaluation and preventive strategies. Simple adjustments in lifestyle and diet can lower the risk of new infections.
Food/Supplement - Weaken Bacteria Causing UTIs
UTIs in men are often caused by bacteria such as E. coli. Certain foods and supplements can support urinary health and help weaken or inhibit these bacteria.
5 Myths and Facts About Prostate Health
When it comes to prostate health, misinformation can be dangerous. Early detection, proactive habits, and understanding what’s true versus what’s myth are key to protecting your wellbeing.